Autumn Gratitude
It is not happiness that makes us grateful, it is gratefulness that makes us happy. Autumn and the Thanksgiving Holiday presents us with...
Namaste
You’ve heard “Namaste” in your yoga class. What does it really mean ? If you visit Nepal, Bhutan and some parts of India, it replaces...
What are the Chakras ?
Imagine seven 'wheels' of energy spinning in your body along its centerline, from the base of your spine to the top of your head. These...
What does the mantra OM mean?
"A-U-MMMMMM" It's often the first and last sound you hear in a yoga class. Perhaps you've heard it defined as "the sound of the...
Mantra Meditation Practice
A mantra is a sound, word or phrase repeated to aid your concentration while meditating. It is believed that while using mantras in...
