November 21, 2017

It is not happiness that makes us grateful, it is gratefulness that makes us happy.

Autumn and the Thanksgiving Holiday presents us with an opportunity to reflect on our inner and outer harvests. This signals the need to balance the light and darkness within us. Autumn...

October 15, 2017

You’ve heard “Namaste” in your yoga class. What does it really mean ?
If you visit Nepal, Bhutan and some parts of India, it replaces “Hello” and “Good-bye”

It truly is one of the loveliest greetings in the world.

"Nama" means bow, "as" means I, and "te" means you. Ther...

September 15, 2017

Imagine seven 'wheels' of energy spinning in your body along its centerline, from the base of your spine to the top of your head. These subtle energy channels each correspond to different areas of the body as well as specific life situations.
They channel energy to w...

August 15, 2017


It's often the first and last sound you hear in a yoga class.  Perhaps you've heard it defined as "the sound of the universe" -  but what does that really mean? "It's big. Om is nebulous, and it's vague. It can mean almost anything," says Yoganand Michael C...

July 15, 2017

A mantra is a sound, word or phrase repeated to aid your 
concentration while meditating. It is believed that while using mantras
in meditation, we eliminate negativity, making way for positive thoughts and 
intentions to fill our mind.

Repeating positive affirmations s...

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