Imagine seven 'wheels' of energy spinning in your body along its centerline, from the base of your spine to the top of your head. These subtle energy channels each correspond to different areas of the body as well as specific life situations.
It's often the first and last sound you hear in a yoga class. Perhaps you've heard it defined as "the sound of the universe" - but what does that really mean? "It's big. Om is nebulous, and it's vague. It can mean almost anything," says Yoganand Michael C...
A mantra is a sound, word or phrase repeated to aid your
concentration while meditating. It is believed that while using mantras
in meditation, we eliminate negativity, making way for positive thoughts and
intentions to fill our mind.